Warmth on a Plate
Lohri cuisine embodies the nourishment of winter, the abundance of agriculture, and a spirit of gratitude. From the crispy Rewri to the hearty Sarson da Saag, each bite shares tales of resilience and happiness.
Seasonal & Spiritual
Lohri places great significance on food, representing warmth, energy, and community, with each ingredient like sesame, jaggery, maize, and mustard greens holding cultural and Ayurvedic health benefits.
Winter Nutrition
Sesame seeds produce warmth within the body, while Jaggery enhances immunity and aids digestion in colder weather.
Agrarian Roots
Dishes such as Sarson da Saag honor the freshly harvested winter greens from the fields.
The Lohri Prasad
Til (Sesame)
Represents warmth, fertility, and the perpetuity of life. Typically found in laddoos and gajak
Gur (Jaggery)
Symbolizes abundance and good fortune. Encourages a mindset of thankfulness in daily living.
Rewri & Gajak
Crunchy treats crafted from sesame and jaggery, generously shared to bring happiness.
The Signature Meal
Makki di Roti
Chunky, traditional corn flatbread crafted from cornmeal. Ideal when paired with a spoonful of fresh homemade white butter. Showcases the importance of eating with the seasons.
Sarson da Saag
A curry simmered slowly with mustard greens, spinach, and bathua, seasoned modestly to enhance its earthy taste and abundant antioxidants.
These dishes capture the essence of Punjab's farming heritage and the rustic spirit of Lohri.
Try Authentic Recipes
Til-Gur Laddoos
- • Roasted sesame seeds
- • Melted jaggery
- • A little ghee
Homemade Gajak
- • Sesame seeds
- • Jaggery
- • Peanuts (optional)
Sarson da Saag
- • Mustard greens, spinach
- • Garlic, ginger, chilies
- • Maize flour