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The article explains the restriction through the gunas and a Sattvic approach to the household observance. Its claims about the effects of foods are part of the source's spiritual and Ayurvedic framing.

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Source article · Original Wave 5 wording and headings are retained below. Editorial notes are separate.

The Ban on Tamasic Foods in Chhath

Throughout the entire four-day period of Chhath Puja, garlic and onions are completely forbidden not only in the Vrati's food but also anywhere within the household.

The Ayurvedic and Spiritual Reason

In Ayurvedic philosophy, foods are divided into three gunas: Sattva (pure), Rajas (stimulating), and Tamas (lethargic/ignorant). Onion and garlic fall under the category of Tamasic and RajasicThey are thought to generate heat, passion, and sluggishness in the body, diverting the mind from spiritual concentration. To uphold the calm, disciplined, and pure mental state necessary for the 36-hour fast, a strictly Sattvic diet is followed.

About this edition: Taken from the provided Wave 5 article. The original brief text has not been elaborated on. Cultural interpretations are based solely on the source; this is neither a medical analysis nor an authenticated event record.